Shadowboxing for Beginners: A Step-by-Step Guide
Shadowboxing is a fundamental aspect of boxing that is often misunderstood by beginners. To the untrained eye, it may seem like a pointless exercise, but boxers know that it is essential for developing proper form, mental visualization, and creativity. In this article, we will explore the basics of shadowboxing, why you should learn how to […]
How to Use the Speed Bag: Techniques and Tips for Beginners
Do you want to improve your boxing skills and have the same rhythm, timing, and hand speed as your favorite pro boxer? If so, training on the speed bag is an essential way to put focus, rhythm, and timing into your boxing. In this article, we will provide you with all the information you need […]
How to Use the Slip Bag for Boxing Training
Boxing is a sport that requires a lot of head movement and timing. However, many beginners struggle with imagining punches during shadowboxing, and flinch when a punch comes their way. This is where the slip bag comes in as an underrated tool for training head movement and timing. Learning how to use the slip bag […]
Jabs Every Boxer Should Know: Master the Basics to Improve Your Game
Boxing is a sport that requires a combination of strength, speed, and agility. Any good boxer will tell you that the majority of your punches should be jabs to establish your rhythm and set up your combos. The jab is the most basic punch in boxing, but it is also the most versatile. Your lead […]
Shaky Hands After Boxing: Causes and Treatment
After an intense boxing workout, it’s common to experience shaky hands. This can be due to muscle exhaustion, improper technique, or poor nutrition. However, these issues are easily preventable and shouldn’t deter anyone from training. In this article, the reasons why hands shake after boxing will be explored. Additionally, tips on how to prevent shaky […]
What Does Pound for Pound Mean in Boxing: A Clear Explanation
Boxing is a sport that has been around for centuries and has produced some of the greatest athletes of all time. One term that has become synonymous with boxing is “pound for pound”. It is used to describe the best fighters in the sport who are not only great within their own weight class but […]
What is a Rehydration Clause in Boxing: Explained
In the world of combat sports, particularly boxing, a rehydration clause is often requested by fighters before a match. While some boxers use it to gain an advantage over their opponent, others use it to protect themselves against a heavier opponent. This article will delve into the details of how a rehydration clause is used […]
Best Boxing Shoes 2024 for Training and Competition
Boxing is a sport that requires a lot of physical strength, speed, and agility. To perform at your best, you need to have the right gear, and that includes the right shoes. Boxing shoes are designed to provide the necessary support, comfort, and traction needed for quick movements and pivots in the ring. When it […]
Best Boxing Hand Wraps 2024: Top Picks for Protection & Performance
Boxing is a sport of agility, strength, and strategy, with hand protection being paramount for any boxer, whether amateur or professional. Proper hand wraps are an essential piece of gear for any boxer, as they stabilize the wrist and protect the small bones in the hands during training and fights. The best boxing hand wraps […]
Best Boxing Gloves for Training and Sparring in 2024
Boxing is one of the most popular sports in the world, and it requires a lot of skill, training, and dedication. Whether you are a beginner or a seasoned pro, having the right gear is essential, and boxing gloves are at the top of that list. Boxing gloves come in various shapes, sizes, and materials, […]